Wednesday Training

Wednesday training has a focus on building strength and speed at a variety of locations including Ballymena Showgrounds, Ecos Park, Sentry Hill and Portglenone Forest. This comprises a mix of trail, hill and speed work including interval training and track sessions. 

Please check which group suits you best but as a broad rule of thumb the groups are:

  • Performance (suitable for sub 23 min 5k runners)

  • Development (suitable for sub 23 - 26 min 5k runners)

  • Foundation (suitable for 26+ min 5k runners)

Wednesday Training 4 June - 9 July 2025

Dates - 4 - 25 June (4 weeks) Extended by 2 weeks for 2 July and 9 July

Venue - All groups meet Portglenone Forest Car Park

Time - Meet 18.40 for 18.45 start



We run together.